THE TECHNIQUE

STEP ONE: Think about and then RATE intensity of the memory, phobia, physical discomfort, craving is from 0 being the least and 10 being the most.

STEP TWO: THE SETUP: Rubbing in a circular motion on your sore spot continuously whilst reciting the following 3 times..

Even though I................................. .,  I deeply and completely accept myself.

Fill in the dotted line with the issue you would like to address.

Eg: Even though I have a fear of heights or Even though I crave chocolate or Even though when I was six my father hit me or Even though I have a headache or Even though my friend committed suicide, or Even though my mother told me to eat everything on my plate or Even though I have a fear of lifts etc) BE SPECIFIC.

STEP THREE: THE SEQUENCE: Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.  (The reminder phrase is a shortened version of step 2 eg: fear of lifts, craving chocolate, headache or father hit me)

1. INNER SIDE OF EYEBROW
2. OUTSIDE OF EYE
3. UNDER EYE
4. UNDER NOSE
5. UNDER LOWER LIP
6. UNDER COLLAR BONE
7. UNDER ARM
8. BELOW BREAST
9. THUMB
10. INDEX FINGER
11.MIDDLE FINGER
12. LITTLE FINGER
13. KARATE CHOP


STEP FOUR:
THE 9 GAMUT PROCEDURE

Continuously tap on the Gamut point while performing each of these 9 actions:

Eyes closed
Eyes open
Eyes hard down to the right
Eyes hard down to the left
Roll eyes in a half circle to the right
Roll eyes in a half circle to the left
Hum 2 seconds of Happy Birthday
Count quickly to five 1 2 3 4 5
Hum 2 seconds of Happy Birthday

STEP FIVE: THE SEQUENCE AGAIN : up to the Karate Chop and then stop.

Check what your intensity is now.

If it is not zero then repeat from beginning at setup, but in the affirmation add "still" or remaining.

E.g: Even though I still have a craving for chocolate or Even though I still am addicted to smoking or Even though I still have this remaining headache or
Even though I still had my friend commit suicide. And continue until the intensity is zero.

If you are stuck on a number then you may need to investigate other areas and aspects of your issue.

For More information on  the Emotional Freedom Techniques (EFT)
(try one or more of the links below)

Based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Techniques (EFT) has been clinically effective in thousands of cases for Trauma & Abuse, Stress & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.

...Often works where nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.
Click here to download a FREE COPY of the EFT procedure in a microsoft word document
Click here to download a FREE COPY of the EFT procedure in a microsoft word document
EMOTIONAL FREEDOM TECHNIQUE (EFT)
also known as Tapping


Diana Moore
New Zealand
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